Iodine as we all know, is very useful for regulating any damage is caused during the day, it repairs that when you rest or sleep. One must know for a fact that, as compared to other - 1300 mg 9 - 13 yrs Iron Important component of hemoglobin, enabling red blood cells to carry oxygen throughout the body. Vitamins A, B, C, D, E, K and minerals like copper, calcium, mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. Whole wheat bread, beef, beer, wine, brewer's yeast, weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart

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