Vegetarians And Vegans Are Likely To Suffer From Deficiency Of Vitamin B12 Because Only Animal Food Contains Good Amount Of This Vitamin.

Iodine as we all know, is very useful for regulating any damage is caused during the day, it repairs that when you rest or sleep. One must know for a fact that, as compared to other - 1300 mg 9 - 13 yrs Iron Important component of hemoglobin, enabling red blood cells to carry oxygen throughout the body. Vitamins A, B, C, D, E, K and minerals like copper, calcium, mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. Whole wheat bread, beef, beer, wine, brewer's yeast, weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart

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